June 8, 2023

Can I help you?

Someone I loved deeply once told me that the absolute refusal to ask for help even when you’re in agony is rooted in trauma and we […]
May 25, 2023

Wriggle me this, wriggle me that

Only men who have worn a ski suit understand how complicated it is for a woman to go to the bathroom when she’s wearing a jumpsuit. […]
March 16, 2023

We’re getting there

There is no more creative force in the world than the menopausal woman with zest. Margaret Mead We’re getting there  On the heels of International Women’s […]
February 14, 2023

Learning to love yourself

It is okay to be a person who is still healing. Because the truth is that we always will be. It is an always practice. That […]
December 29, 2022

Festive Pause

“It’s never overreacting to ask for what you want and need.” – Amy Poehler For years I’ve battled with depression during the holidays. For years I’ve […]
November 24, 2022

Where have we reached

The changes, the highs and lows, and the hormonal shifts, there is power in that. – Michelle Obama On the heels of World Menopause Month and […]
October 20, 2022

On Lending Books

Borrowed books and umbrellas are seldom returned. Ruskin Bond, Funny Side Up If I lend you a book, you are important to me. Read it, savour […]
October 6, 2022

What to not take on a trip

I love the outdoors, adventure and going to novel places once my knees approve and give me permission, I’m okay. I took my mom and my […]
September 22, 2022

What’s in your bag?

He who would travel happily must travel light. -Antoine de Saint-Exupery I am beginning to think there’s a direct correlation between getting older and the size […]