December 29, 2022

Festive Pause

“It’s never overreacting to ask for what you want and need.” – Amy Poehler For years I’ve battled with depression during the holidays. For years I’ve […]
November 24, 2022

Where have we reached

The changes, the highs and lows, and the hormonal shifts, there is power in that. – Michelle Obama On the heels of World Menopause Month and […]
September 22, 2022

What’s in your bag?

He who would travel happily must travel light. -Antoine de Saint-Exupery I am beginning to think there’s a direct correlation between getting older and the size […]
July 25, 2022

Menopause Island

I think our bodies are beautiful, and I think celebrating them and being comfortable in them – no matter what age you are – is important. […]
July 14, 2022

Play…Pause…Reset

Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can […]
May 23, 2022

Hairy Situations – Pt. 2

Wiggin’ It There’s this thing about women and their hair, it’s a sensitive topic for us and can even trigger an infamous slap here and there. […]
April 25, 2022

Me and my menopausal self on the job

Menopause is thicker than water. When we talk and laugh about it we learn and relax. It’s a life transition not a disease. Strive Health Scenario […]
March 24, 2022

It’s a bloody affair

Getting a period as a young girl was a badge of honour, when I was growing up. It was something that you could boast to your […]
March 17, 2022

Call me anything else but that

Sometimes I have an aversion to being called Mummy and if you are a mummy, particularly a fortysomething perimenopausal mummy like me, you know exactly what […]