June 8, 2023

Can I help you?

Someone I loved deeply once told me that the absolute refusal to ask for help even when you’re in agony is rooted in trauma and we […]
May 25, 2023

Wriggle me this, wriggle me that

Only men who have worn a ski suit understand how complicated it is for a woman to go to the bathroom when she’s wearing a jumpsuit. […]
March 16, 2023

We’re getting there

There is no more creative force in the world than the menopausal woman with zest. Margaret Mead We’re getting there  On the heels of International Women’s […]
February 14, 2023

Learning to love yourself

It is okay to be a person who is still healing. Because the truth is that we always will be. It is an always practice. That […]
December 29, 2022

Festive Pause

“It’s never overreacting to ask for what you want and need.” – Amy Poehler For years I’ve battled with depression during the holidays. For years I’ve […]
November 24, 2022

Where have we reached

The changes, the highs and lows, and the hormonal shifts, there is power in that. – Michelle Obama On the heels of World Menopause Month and […]
September 22, 2022

What’s in your bag?

He who would travel happily must travel light. -Antoine de Saint-Exupery I am beginning to think there’s a direct correlation between getting older and the size […]
July 25, 2022

Menopause Island

I think our bodies are beautiful, and I think celebrating them and being comfortable in them – no matter what age you are – is important. […]
July 14, 2022

Play…Pause…Reset

Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can […]