June 8, 2023
Someone I loved deeply once told me that the absolute refusal to ask for help even when you’re in agony is rooted in trauma and we […]
May 25, 2023
Only men who have worn a ski suit understand how complicated it is for a woman to go to the bathroom when she’s wearing a jumpsuit. […]
March 16, 2023
There is no more creative force in the world than the menopausal woman with zest. Margaret Mead We’re getting there On the heels of International Women’s […]
February 14, 2023
It is okay to be a person who is still healing. Because the truth is that we always will be. It is an always practice. That […]
December 29, 2022
“It’s never overreacting to ask for what you want and need.” – Amy Poehler For years I’ve battled with depression during the holidays. For years I’ve […]
November 24, 2022
The changes, the highs and lows, and the hormonal shifts, there is power in that. – Michelle Obama On the heels of World Menopause Month and […]
September 22, 2022
He who would travel happily must travel light. -Antoine de Saint-Exupery I am beginning to think there’s a direct correlation between getting older and the size […]
July 25, 2022
I think our bodies are beautiful, and I think celebrating them and being comfortable in them – no matter what age you are – is important. […]
July 14, 2022
Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can […]